Health & Fitness
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Tai Chi with Chris Blackwell
Concord Branch 108 S. Main St., Concord, MI, United StatesJoin Tai Chi certified person trainer Chris Blackwell in the Concord Branch Opera House every Wednesday at 10:00 a.m. Chris will teach Cheng Man Ching’s 37 Movement Form focusing on correct body mechanics along with a practical application in daily life. Suggested donation of $5.00 a session.
Yoga at the Meijer Branch
Meijer Branch 2699 Airport Rd., Jackson, MI, United StatesCome Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age. Don't forget, this class is every week on Wednesdays at 9:30 a.m. There is a suggested donation of $3. "Those benefits have been reported in numerous studies, most of them done in […]
Yoga at the Meijer Branch
Meijer Branch 2699 Airport Rd., Jackson, MI, United StatesCome Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age. Don't forget, this class is every week on Fridays at 8:30 a.m. There is a suggested donation of $3. "Those benefits have been reported in numerous studies, most of them done […]
Yoga with Dana
Concord Branch 108 S. Main St., Concord, MI, United StatesJoin Dana for Yoga every Saturday at 10 am. Don't forget to bring a mat and bottled water! Suggested donation $3.00 per class. Intended for Adults.
Eat Smart Live Strong
Meijer Branch 2699 Airport Rd., Jackson, MI, United StatesEat Smart, Live Strong is a program promoting healthy eating habits and physical activity. It has social and interactive sessions for adults. Participants will gain the skills needed to make healthy behavior changes. Each session is about two hours long and the series is for 4 weeks. Angela Maniaci, the presenter, is the Nutrition Program […]
Eat Smart, Live Strong
In partnership with the MSU Extension, Jackson District Library's concord Branch will host Eat Smart, Live Strong. This class is geared towards individuals 50+ but everyone is welcome to attend! Call the Hanover Branch to register (517-905-1399). Join Angela Maniaci for a fun class on how to improve your health and well-being. Topics include increasing fruit and […]
Eat Smart, Live Strong
Hanover Branch 118 W. Main St., Hanover, MI, United StatesIn partnership with the MSU Extension, Jackson District Library's concord Branch will host Eat Smart, Live Strong. This class is geared towards individuals 50+ but everyone is welcome to attend! Call the Hanover Branch to register (517-905-1399). Join Angela Maniaci for a fun class on how to improve your health and well-being. Topics include increasing fruit and […]
Eat Healthy, Be Active
Concord Branch 108 S. Main St., Concord, MI, United StatesIn partnership with the MSU Extension, Jackson District Library's Concord Branch will host "Eat Healthy, Be Active." Join Angela Maniaci from MSU Extension for six sessions (July 17, 24, & 31, August 7, 14, 21) where you will learn about the benefits of healthy food and regular physical activity. Reach and maintain a healthy weight […]
New Chapters: Self-Care Sessions
Eastern Branch 3125 E. Michigan Ave., Jackson, MI, United StatesDrop in at the Eastern Branch for our self-care sessions. Each month we will meet on the 4th Thursday to explore a new mindfulness technique. Calming essential oils will be infused.
Summer Zumba with Gayle Hyde at Carnegie
Carnegie Library Jackson, MI, United StatesGale Hyde has been a Zumba Fitness instructor for eight years, with credentials of Zumba, Aqua Zumba, Zumba toning, Strong by Zumba, and Zumba kids. Zumba is a Latin craze that works all your core muscles. It's an upbeat-filled class with moderate to high intensity moves, but everything can be modified to meet your personal […]