Join Julie Weisbrod, Active Aging Program Coordinator, for Sit and Stay Fit during Community Coffee Time at the Summit Branch on Tuesday, January 10 from 3-4 PM. Participate in seated exercises to improve balance, strength and flexibility. This program is designed for adults 50+ of all fitness levels.
Yoga with Dana
Join Dana for Yoga every Saturday at 10 am. Don’t forget to bring a mat and bottled water!
Suggested donation $3.00 per class.
Intended for Adults.
Yoga Wednesdays
Feeling stressed? Wound up and worn down? Join us for Yoga at the Carnegie Branch every Wednesday after work (5:30 pm).
Intended for anyone interested in Yoga from newbies to certified Yogis.
Contact the Adult Services Department for more information or with questions at (517) 905-1340 or reference@myjdl.com
Pop Pilates with Allie
Join us every Wednesday morning at 9:00 a.m. for Pop Pilates with Allie. Allie Baldwin is your instructor. Suggested donation $3.
Questions? Please call: 517-750-2030
Yoga Wednesdays – CANCELLED DUE TO HOLIDAY
Feeling stressed? Wound up and worn down? Join us for Yoga at the Carnegie Branch every Wednesday after work (5:30 pm).
Intended for anyone interested in Yoga from newbies to certified Yogis.
Contact the Adult Services Department for more information or with questions at (517) 905-1340 or reference@myjdl.com
Yoga is canceled today, Nov. 21 due to the Holiday.
Yoga at Eastern CANCELED TODAY (10/17)
Join the Eastern Branch every Wednesday at 3:00 p.m. and let Carolyn Showerman show you how to relax, unwind, & take care of your body with the slow & gentle flow of yoga. Bring your own mat. If you do not have one, a limited number of mats may be available.
Every Wednesday from 3:00 p.m. to 4:00 p.m.
This class is free, but there is a suggested donation of $3.
Intended for adults to seniors.
Yoga at the Meijer Branch
Come Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age.
Don’t forget, this class is every week on Mondays at 9:30 a.m. There is a suggested donation of $3.
“Those benefits have been reported in numerous studies, most of them done in the past few years, involving “yoga interventions” with older adults here and abroad. Researchers have found that regular practice led to reduced incidence of chronic back pain; improve sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis, and type 2 diabetes; and greater overall physical fitness.” ~ AARP John Hanc
Yoga at the Meijer Branch
Come Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age.
Don’t forget, this class is every week on Fridays at 8:30 a.m. There is a suggested donation of $3.
“Those benefits have been reported in numerous studies, most of them done in the past few years, involving “yoga interventions” with older adults here and abroad. Researchers have found that regular practice led to reduced incidence of chronic back pain; improve sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis, and type 2 diabetes; and greater overall physical fitness.” ~ AARP John Hanc
Yoga at the Meijer Branch
Come Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age.
Don’t forget, this class is every week on Wednesdays at 9:30 a.m. There is a suggested donation of $3.
“Those benefits have been reported in numerous studies, most of them done in the past few years, involving “yoga interventions” with older adults here and abroad. Researchers have found that regular practice led to reduced incidence of chronic back pain; improve sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis, and type 2 diabetes; and greater overall physical fitness.” ~ AARP John Hanc
Yoga at the Meijer Branch
Come Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age.
Don’t forget, this class is every week on Fridays at 8:30 a.m. There is a suggested donation of $3.
“Those benefits have been reported in numerous studies, most of them done in the past few years, involving “yoga interventions” with older adults here and abroad. Researchers have found that regular practice led to reduced incidence of chronic back pain; improve sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis, and type 2 diabetes; and greater overall physical fitness.” ~ AARP John Hanc