**Yoga at the Spring Arbor Branch has been cancelled until further notice, due to unforeseen circumstances. Monthly sessions at the Carnegie Library and Eastern Branch will continue.**
Join us for yoga at the Spring Arbor Branch on Saturdays to focus on building strength and stretching.
Adults of all skill levels are welcome. Mats, blocks and straps will be available to borrow. All you need to bring is some water and a smile!
Join us for yoga at the Spring Arbor Branch!
Every Saturday – 10:30 AM, focused on building strength and stretching
1st & 3rd Thursday of the month – 5:45 PM, focused on resting and restoring
2nd & 4th Tuesday of the month – 5 PM, focused on resting and restoring
**Beginning in January, yoga will be held only on Saturdays.**
Adults of all skill levels are welcome. Mats, blocks and straps will be available to borrow. All you need to bring is some water and a smile!
Due to the Eastern Branch construction, yoga is moving to the Carnegie Library!
Come relax, unwind, and take care of your body with the slow and gentle flow of yoga! Bring your own mat. If you do not have one, a limited amount may be available.
Fall dates: September 11, October 9 and November 13 (all sessions at 3 PM)
Join Julie Weisbrod, Active Aging Program Coordinator, for Sit and Stay Fit during Community Coffee Time at the Summit Branch on Tuesday, January 10 from 3-4 PM. Participate in seated exercises to improve balance, strength and flexibility. This program is designed for adults 50+ of all fitness levels.
Join Dana for Yoga every Saturday at 10 am. Don’t forget to bring a mat and bottled water!
Suggested donation $3.00 per class.
Intended for Adults.
Come Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age.
Don’t forget, this class is every week on Fridays at 8:30 a.m. There is a suggested donation of $3.
“Those benefits have been reported in numerous studies, most of them done in the past few years, involving “yoga interventions” with older adults here and abroad. Researchers have found that regular practice led to reduced incidence of chronic back pain; improve sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis, and type 2 diabetes; and greater overall physical fitness.” ~ AARP John Hanc
Come Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age.
Don’t forget, this class is every week on Fridays at 8:30 a.m. There is a suggested donation of $3.
“Those benefits have been reported in numerous studies, most of them done in the past few years, involving “yoga interventions” with older adults here and abroad. Researchers have found that regular practice led to reduced incidence of chronic back pain; improve sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis, and type 2 diabetes; and greater overall physical fitness.” ~ AARP John Hanc
Come Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age.
Don’t forget, this class is every week on Wednesdays at 9:30 a.m. There is a suggested donation of $3.
“Those benefits have been reported in numerous studies, most of them done in the past few years, involving “yoga interventions” with older adults here and abroad. Researchers have found that regular practice led to reduced incidence of chronic back pain; improve sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis, and type 2 diabetes; and greater overall physical fitness.” ~ AARP John Hanc
Come Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age.
Don’t forget, this class is every week on Mondays at 9:30 a.m. There is a suggested donation of $3.
“Those benefits have been reported in numerous studies, most of them done in the past few years, involving “yoga interventions” with older adults here and abroad. Researchers have found that regular practice led to reduced incidence of chronic back pain; improve sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis, and type 2 diabetes; and greater overall physical fitness.” ~ AARP John Hanc
Feeling stressed? Wound up and worn down? Join us for Yoga at the Carnegie Branch every Wednesday after work (5:30 pm).
Intended for anyone interested in Yoga from newbies to certified Yogis.
Contact the Adult Services Department for more information or with questions at (517) 905-1340 or reference@myjdl.com