Healthy Habits for Teens

Join us every Wednesday from June 30-August 18 to discuss nutrition, cooking and physical activity tips with other teens. You can attend all 8 sessions, or pick and choose which ones you’re interested in.

June 30: Food Groups and Nutrients

July 7: Physical Activity – How and Why?

July 14: Snacking Tips

July 21: Hidden Sugars

July 28: Budgeting and Eating Out

August 4: Cooking Skills

August 11: Physical Activity – Let’s Move!

August 18: Meal Planning for a Healthy Lifestyle

To register, click here.

 

Healthy Habits for Teens

Join us every Wednesday from June 30-August 18 to discuss nutrition, cooking and physical activity tips with other teens. You can attend all 8 sessions, or pick and choose which ones you’re interested in.

June 30: Food Groups and Nutrients

July 7: Physical Activity – How and Why?

July 14: Snacking Tips

July 21: Hidden Sugars

July 28: Budgeting and Eating Out

August 4: Cooking Skills

August 11: Physical Activity – Let’s Move!

August 18: Meal Planning for a Healthy Lifestyle

To register, click here.

 

Healthy Habits for Teens

Join us every Wednesday from June 30-August 18 to discuss nutrition, cooking and physical activity tips with other teens. You can attend all 8 sessions, or pick and choose which ones you’re interested in.

June 30: Food Groups and Nutrients

July 7: Physical Activity – How and Why?

July 14: Snacking Tips

July 21: Hidden Sugars

July 28: Budgeting and Eating Out

August 4: Cooking Skills

August 11: Physical Activity – Let’s Move!

August 18: Meal Planning for a Healthy Lifestyle

To register, click here.

 

Healthy Habits for Teens

Join us every Wednesday from June 30-August 18 to discuss nutrition, cooking and physical activity tips with other teens. You can attend all 8 sessions, or pick and choose which ones you’re interested in.

June 30: Food Groups and Nutrients

July 7: Physical Activity – How and Why?

July 14: Snacking Tips

July 21: Hidden Sugars

July 28: Budgeting and Eating Out

August 4: Cooking Skills

August 11: Physical Activity – Let’s Move!

August 18: Meal Planning for a Healthy Lifestyle

To register, click here.

 

Healthy Habits for Teens

Join us every Wednesday from June 30-August 18 to discuss nutrition, cooking and physical activity tips with other teens. You can attend all 8 sessions, or pick and choose which ones you’re interested in.

June 30: Food Groups and Nutrients

July 7: Physical Activity – How and Why?

July 14: Snacking Tips

July 21: Hidden Sugars

July 28: Budgeting and Eating Out

August 4: Cooking Skills

August 11: Physical Activity – Let’s Move!

August 18: Meal Planning for a Healthy Lifestyle

To register, click here.

 

Healthy Habits for Teens

Join us every Wednesday from June 30-August 18 to discuss nutrition, cooking and physical activity tips with other teens. You can attend all 8 sessions, or pick and choose which ones you’re interested in.

June 30: Food Groups and Nutrients

July 7: Physical Activity – How and Why?

July 14: Snacking Tips

July 21: Hidden Sugars

July 28: Budgeting and Eating Out

August 4: Cooking Skills

August 11: Physical Activity – Let’s Move!

August 18: Meal Planning for a Healthy Lifestyle

To register, click here.

 

Healthy Habits for Teens

Join us every Wednesday from June 30-August 18 to discuss nutrition, cooking and physical activity tips with other teens. You can attend all 8 sessions, or pick and choose which ones you’re interested in.

June 30: Food Groups and Nutrients

July 7: Physical Activity – How and Why?

July 14: Snacking Tips

July 21: Hidden Sugars

July 28: Budgeting and Eating Out

August 4: Cooking Skills

August 11: Physical Activity – Let’s Move!

August 18: Meal Planning for a Healthy Lifestyle

To register, click here.

 

Healthy Habits for Teens

Join us every Wednesday from June 30-August 18 to discuss nutrition, cooking and physical activity tips with other teens. You can attend all 8 sessions, or pick and choose which ones you’re interested in.

June 30: Food Groups and Nutrients

July 7: Physical Activity – How and Why?

July 14: Snacking Tips

July 21: Hidden Sugars

July 28: Budgeting and Eating Out

August 4: Cooking Skills

August 11: Physical Activity – Let’s Move!

August 18: Meal Planning for a Healthy Lifestyle

To register, click here.

 

Mindfulness & Movement

Join Dana for 30 minutes of yoga! This virtual all-levels practice is an opportunity to slow down, connect to the breath, and tune into the body.

This program will be available on our Facebook page.

Yoga with Dana

Join Dana for Yoga every Saturday at 10 am. Don’t forget to bring a mat and bottled water!

Suggested donation $3.00 per class.

Intended for Adults.