Join us every Wednesday from June 30-August 18 to discuss nutrition, cooking and physical activity tips with other teens. You can attend all 8 sessions, or pick and choose which ones you’re interested in.
June 30: Food Groups and Nutrients
July 7: Physical Activity – How and Why?
July 14: Snacking Tips
July 21: Hidden Sugars
July 28: Budgeting and Eating Out
August 4: Cooking Skills
August 11: Physical Activity – Let’s Move!
August 18: Meal Planning for a Healthy Lifestyle
To register, click here.
Join Dana for 30 minutes of yoga! This virtual all-levels practice is an opportunity to slow down, connect to the breath, and tune into the body.
This program will be available on our Facebook page.
Join Dana for Yoga every Saturday at 10 am. Don’t forget to bring a mat and bottled water!
Suggested donation $3.00 per class.
Intended for Adults.
Come Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age.
Don’t forget, this class is every week on Mondays at 9:30 a.m. There is a suggested donation of $3.
“Those benefits have been reported in numerous studies, most of them done in the past few years, involving “yoga interventions” with older adults here and abroad. Researchers have found that regular practice led to reduced incidence of chronic back pain; improve sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis, and type 2 diabetes; and greater overall physical fitness.” ~ AARP John Hanc
Feeling stressed? Wound up and worn down? Join us for Yoga at the Carnegie Branch every Wednesday after work (5:30 pm).
Intended for anyone interested in Yoga from newbies to certified Yogis.
Contact the Adult Services Department for more information or with questions at (517) 905-1340 or reference@myjdl.com
Join us every Wednesday morning at 9:00 a.m. for Pop Pilates with Allie. Allie Baldwin is your instructor. Suggested donation $3.
Questions? Please call: 517-750-2030
