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Yoga for Mental Health
October 11 @ 10:00 am - 11:00 am EDT
This program will be a yoga workshop and practice, in which we explore the many benefits of yoga and how it can help us improve our wellbeing, especially involving our mental health.
We will then have a gentle, introductory practice, appropriate for all levels of experience, but highlighting some of the more common and basic asanas (poses) of the yoga discipline. We will close with the traditional Savasana and a relaxing guided mediation.