Loading Events

« All Events

  • This event has passed.

Yoga for Mental Health

October 11 @ 10:00 am - 11:00 am EDT

This program will be a yoga workshop and practice, in which we explore the many benefits of yoga and how it can help us improve our wellbeing, especially involving our mental health.

We will then have a gentle, introductory practice, appropriate for all levels of experience, but highlighting some of the more common and basic asanas (poses) of the yoga discipline. We will close with the traditional Savasana and a relaxing guided mediation.

This prerecorded program will be available on JDL’s Facebook page and YouTube channel, so you can access and revisit it any time you like.


2021-10-11 10:00:00
10:00 am - 11:00 am EDT
Event Categories:
Event Tags:
, , , , , ,


Jackson, MI 49201 United States + Google Map